Water

Drink lots a water all day long! If you think you are hungry, reach for your water bottle. I am never without a water bottle. 

Don't forget your vitamins!

On this program, you need to take a lot of supplemental vitamins.

Take these daily:

• 2 multivitamin-mineral supplements
• calcium, magnesium, zinc & vitamin D supplement
• Omega
• Potassium(99 Mg)
• Sea Salt with iodine  

 

Some tips!

Eating out is always difficult because some restaurants are more accommodating than others. I often go for a salad with a protein and ask for olive oil and lemon wedges for a dressing. It is hard to get apple cider vinegar when you are out. You can always pack a Walden Farms dressing packet in your purse as a back up too. 

I often ask for extra vegetables as a substitute to the carb if I order a dinner. Just make sure that they know you can't have the extra fat (i.e. butter). 

It get's easier as you start to find which places have what you are looking for. 

The Basics

The basics:

• no alcohol
• no dairy (with the exception of 1oz milk in coffee/tea only)
• no carbohydrates (pasta, rice all potatoes, legumes, breads, or cereals)
• no fruit or fruit juice
• no rooted vegetables (beets, carrots, etc.)
• no nuts
• no soda
• no candy, chocolate bars, chips
• NO CHEATING!

Sounds tough, right? 

Welcome!

Welcome to my blog. Check out the different pages I have created including information I have learned from following this program along with recipes and pictures. I have a lot of information I can share and would have to provide more details about the program. Just ask! That is what this blog is for. I will continue to update as often as I can.