Vegetables (list of what you can have)

This is what you can have:

Anytime:

• algae
• alfalfa
• asparagus
• arugula
• bell peppers
• broccoli
• bean sprouts
• cauliflower
• cabbage
• celery
• celeriac
• chicory
• collards
• cress
• cucumbers
• dill pickles
• endive
• fennel
• field salad
• green onions
• jicama
• kale
• kohlrabi
• leeks
• mushrooms
• okra
• onions (RAW ONLY)
• hot peppers
• radicchio
• radish
• rhubarb (cooked)
• sauerkraut
• sorrel
• spinach
• swiss chard
• turnip
• watercress
• zucchini

Occasional (only 2 items from this list a week):

• brussel sprouts
• breans (green and wax)
• eggplant
• palm hearts
• rutabaga
• snow peas
• tomato

Not Permited:

• artichoke
• avocado
• beets
• carots
• chick peas
• corn
• olives
• parships
• peas
• potatoes (all)
• pumpkin
• squash (winter)
• yams

•